workout programs

Welcome to 7lore, where we redefine your workout experience with cutting-edge training methods! Are you ready to push your limits and achieve your fitness goals like never before?

Training till failure is our mantra, and for good reason. By pushing yourself to the brink, you stimulate maximum muscle growth and strength gains. At 7lore, we believe in the power of perseverance and the results it brings.

But that's not all. We also swear by reverse pyramid training, a technique where you start with your heaviest weight and gradually decrease the load. This method not only builds muscle but also improves your strength and endurance, giving you a well-rounded workout.  We create custom workouts for you in any major style.

What sets us apart is our unique rep count system. We believe in the magic of the number 7, so our rep counts always add up to this mystical number. Whether it's 43, 34, 25, 16, or 7 reps, each set is designed to challenge you and help you reach new heights in your fitness journey.

Equipment wise: 7lore believes in 3 components 
Bodyweight Foundational training
PRO level Bands
Heavy Compound Lifts
(We offer products for each stage of a lifters development)

Join us at 7lore and discover the power of training till failure and reverse pyramid training. Transform your body, transform your life.