circuit training

Welcome to 7lore: Redefining Fitness with Circuit Training

At 7lore, we believe that fitness is not just a goal; it's a way of life. That's why we're proud to introduce our innovative approach to training: circuit style workouts. With our unique blend of exercises, intensity, and variety, we're here to help you achieve your fitness goals like never before.

Why Circuit Training?

Circuit training is a highly effective workout method that combines strength training and cardiovascular exercise into one seamless routine. By moving quickly from one exercise to the next, you keep your heart rate up and burn more calories in less time. Plus, the variety of exercises keeps your body challenged and prevents boredom.

The 7lore Circuit Workout

Imagine this: you walk into the gym and see a series of stations set up, each with a different exercise. You start at station one and perform the exercise for 45 seconds, giving it your all. Then, without rest, you move to station two and repeat. You continue this circuit until you've completed all the stations, then rest for one minute before starting again. Here's a sample circuit workout:

  1. Station 1: Bodyweight Squats - 45 seconds
  2. Station 2: Push-ups - 45 seconds
  3. Station 3: Jumping Jacks - 45 seconds
  4. Station 4: Plank - 45 seconds
  5. Station 5: Mountain Climbers - 45 seconds
  6. Station 6: Lunges - 45 seconds
  7. Station 7: Burpees - 45 seconds

Benefits of Circuit Style Training

  1. Efficiency: Circuit training allows you to get a full-body workout in a short amount of time, making it perfect for busy schedules.
  2. Burn More Calories: The combination of strength and cardio exercises helps you burn more calories than traditional workouts.
  3. Build Strength and Endurance: Circuit training challenges your muscles and cardiovascular system, helping you build strength and endurance simultaneously.
  4. Keep Things Interesting: With a variety of exercises in each circuit, you'll never get bored and always stay motivated.

Join us at 7lore and experience the power of circuit style training. Transform your body, transform your life.