7min old school 9:30 am gym WED | bumfit outdoor workout 1:30 pm outdoors WED |
7min 7lore vereison 9:30 am gym THUR | 7lore outdoor workout 1:30 pm outdoors THUR |
FIRE
. X SITUP .
SIDE PLANK .
FRONT PLANK .
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METAL BUMFIT WOMEN
high knee dumbell chop
123 lift dumbell overhead press
knee push up dumbell lift
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FOREST
. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .
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