| 7min old school 9:30 am gym WED | bumfit outdoor workout 1:30 pm outdoors WED |
| 7min 7lore vereison 9:30 am gym THUR | 7lore outdoor workout 1:30 pm outdoors THUR |
7LORE
workout out all 7
7LORE
workout out all 7
FIRE
Sep
26
FIRE
METAL BUMFIT WOMEN
Sep
26
BUMFIT METAL WOMEN
FOREST
Sep
27
FOREST
FIRE
FIRE
26 Sep
TUESDAY - CORE ABS
. X SITUP .
SIDE PLANK .
FRONT PLANK .
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BUMFIT METAL WOMEN
METAL BUMFIT WOMEN
26 Sep
BUMFIT METAL WOMEN
high knee dumbell chop
123 lift dumbell overhead press
knee push up dumbell lift
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FOREST
FOREST
27 Sep
WEDNESDAY - ARMS
. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .
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