7 MIN FOUNDATION 1

7 MIN WORKOUT BODY WEIGHT FOUNDATION : 1 set chose reps

7 exercises each day 

WEEK 1: HEALER

composer level 7 or higher

 

yogastylesinglesetsrtetchingHEALER

661LEVEL 1

 

 

 

 

 

 

 

C

O

M

P

O

S

E

R

 

7

 

 

 

 

 

561LEVEL 2

 

 

 

 

 

 

 

461LEVEL 3

 

 

 

 

 

 

 

361LEVEL 4

 

 

 

 

 

 

 

261LEVEL 5

 

 

 

 

 

 

 

161LEVEL 6

 

 

 

 

 

 

 

761LEVEL

. step up

. squat

. lunge

. wall sit

. step up

. lunge

. wall sit

. plank

. side plank

. x situp

. plank

. side plank

. x situp

. x situp

. push up

. chair dips

. push rotation

. push up

. chair dips

. push rotation

. push up

. jump jacks

. high knees

. jump jacks

. high knees

. jump jacks

. high knees

. jump jacks

OFF

OFF

OFF

 

MON

TUE

WED

THUR

FRI

SAT

SUN

 

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