DOUBLE TRIANGLE MOVES
barbel kneeling lift . two arm handle lift . double triangle briefcase pull . double jet fly . lu triangle raises . shadow triangle boxing . shield block triangle punch . one arm triangle banded row
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WATER
Mar
23
WATER
FOREST BUMFIT MEN
Mar
23
BUMFIT FOREST MEN
ADVANCED TRIANGLES
Mar
24
ADVANCED TRIANGLES
WATER
WATER
23 Mar
THURSDAY - CARDIO
. JUMPING JACKS . HIGH KNEES .
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BUMFIT FOREST MEN
FOREST BUMFIT MEN
23 Mar
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ADVANCED TRIANGLES
ADVANCED TRIANGLES
24 Mar
ADVANCED TRIANGLES
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