DOUBLE TRIANGLE MOVES 7lore DOUBLE TRIANGLE MOVESbarbel kneeling lift . two arm handle lift . double triangle briefcase pull . double jet fly . lu triangle raises . shadow triangle boxing . shield block triangle punch . one arm triangle banded row close Close prev next FIRE Sep 26 FIRE METAL BUMFIT WOMEN Sep 26 BUMFIT METAL WOMEN FOREST Sep 27 FOREST FIRE FIRE 26 Sep TUESDAY - CORE ABS. X SITUP . SIDE PLANK . FRONT PLANK . close Close BUMFIT METAL WOMEN METAL BUMFIT WOMEN 26 Sep BUMFIT METAL WOMENhigh knee dumbell chop 123 lift dumbell overhead press knee push up dumbell lift close Close FOREST FOREST 27 Sep WEDNESDAY - ARMS. PUSH UP . PUSH UP ROTATION . CHAIR DIPS . close Close