THIS IS MY VERSION OF A YOUTUBE TRAINERS ABB WORKOUT. SUGGESTED TO DO FOR 22 DAYS FOR KORE STRENGTH.
THIS IS MY VERSION OF A YOUTUBE TRAINERS ABB WORKOUT. SUGGESTED TO DO FOR 22 DAYS FOR KORE STRENGTH.
FIRE
. X SITUP .
SIDE PLANK .
FRONT PLANK .
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METAL BUMFIT WOMEN
high knee dumbell chop
123 lift dumbell overhead press
knee push up dumbell lift
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FOREST
. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .
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