STYLES

7LORE workout out all 7

CIRCUIT TRAINING STYLE WORKOUTS

circuit training

DROP SET STYLE WORKOUTS

PYRAMID SYSTEM STYLE WORKOUTS

SINGLE SET STYLE MAX OUT AS YOU GO

MASTERMIND SINGLE MUSCLE GROUP AT A TIME

VERTICAL LOADING WORKOUTS

YOGA STYLE STRETCHING AND FLEXIBILITY

TUESDAY - CORE ABS

. X SITUP .
SIDE PLANK .
FRONT PLANK .

BUMFIT METAL WOMEN

high knee dumbell chop
123 lift dumbell overhead press
knee push up dumbell lift

WEDNESDAY - ARMS

. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .