7 MIN BODYWEIGHT WEEK

MONDAY

TUESDAY

TUESDAY - CORE ABS

. X SITUP .
SIDE PLANK .
FRONT PLANK .

WEDNESDAY

THURSDAY

. JUMPING JACKS .
HIGH KNEES .

FRIDAY OFF

SATURDAY OFF

SUNDAY OFF

. X SITUP .
SIDE PLANK .
FRONT PLANK .

high knee dumbell chop
123 lift dumbell overhead press
knee push up dumbell lift

. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .