7 MIN BODYWEIGHT WEEK 7lore MONDAY close Close TUESDAY TUESDAY - CORE ABS. X SITUP . SIDE PLANK . FRONT PLANK . close Close WEDNESDAY close Close THURSDAY THURSDAY - CARDIO. JUMPING JACKS . HIGH KNEES . close Close FRIDAY OFF SATURDAY OFF SUNDAY OFF prev next FIRE Sep 26 FIRE METAL BUMFIT WOMEN Sep 26 BUMFIT METAL WOMEN FOREST Sep 27 FOREST FIRE FIRE 26 Sep TUESDAY - CORE ABS. X SITUP . SIDE PLANK . FRONT PLANK . close Close BUMFIT METAL WOMEN METAL BUMFIT WOMEN 26 Sep BUMFIT METAL WOMENhigh knee dumbell chop 123 lift dumbell overhead press knee push up dumbell lift close Close FOREST FOREST 27 Sep WEDNESDAY - ARMS. PUSH UP . PUSH UP ROTATION . CHAIR DIPS . close Close