MONDAY
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TUESDAY
TUESDAY - CORE ABS
. X SITUP . SIDE PLANK . FRONT PLANK .
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WEDNESDAY
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THURSDAY
THURSDAY - CARDIO
. JUMPING JACKS . HIGH KNEES .
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FRIDAY OFF
SATURDAY OFF
SUNDAY OFF
WATER
Mar
23
WATER
FOREST BUMFIT MEN
Mar
23
BUMFIT FOREST MEN
ADVANCED TRIANGLES
Mar
24
ADVANCED TRIANGLES
WATER
WATER
23 Mar
THURSDAY - CARDIO
. JUMPING JACKS . HIGH KNEES .
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BUMFIT FOREST MEN
FOREST BUMFIT MEN
23 Mar
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ADVANCED TRIANGLES
ADVANCED TRIANGLES
24 Mar
ADVANCED TRIANGLES
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