SOLO IRON TRIANGLE MOVES
single arm stealth jet lift . lift twist no band . kettle bell handle lift . lift spin both sides . flying stealth jet . upward rocket . iron worker lever pull and pour
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DOUBLE TRIANGLE MOVES
barbel kneeling lift . two arm handle lift . double triangle briefcase pull . double jet fly . lu triangle raises . shadow triangle boxing . shield block triangle punch . one arm triangle banded row
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WATER
WATER
THURSDAY - CARDIO
. JUMPING JACKS . HIGH KNEES .
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BUMFIT FOREST MEN
FOREST BUMFIT MEN
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ADVANCED TRIANGLES
ADVANCED TRIANGLES
ADVANCED TRIANGLES
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