Under Construction
Water The Power of Pull
WATER
The Motion Of Pull
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FOREST WOOD the functions of PUSHING
Under Construction
FIRE! GET THE BURN FOR YOUR CORE
Under Construction
FOREST FOUNDATIONAL PUSHING
Under Construction
PUSH FOREST WORKOUTS FOR YOUR CHEST
Under Construction
FIRE
Sep
26
FIRE
METAL BUMFIT WOMEN
Sep
26
BUMFIT METAL WOMEN
FOREST
Sep
27
FOREST
FIRE
FIRE
26 Sep
TUESDAY - CORE ABS
. X SITUP .
SIDE PLANK .
FRONT PLANK .
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BUMFIT METAL WOMEN
METAL BUMFIT WOMEN
26 Sep
BUMFIT METAL WOMEN
high knee dumbell chop
123 lift dumbell overhead press
knee push up dumbell lift
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FOREST
FOREST
27 Sep
WEDNESDAY - ARMS
. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .
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