VERTICAL LOADING

7LORE workout out all 7

vertical loading horizontalloadiing

TUESDAY - CORE ABS

. X SITUP .
SIDE PLANK .
FRONT PLANK .

BUMFIT METAL WOMEN

high knee dumbell chop
123 lift dumbell overhead press
knee push up dumbell lift

WEDNESDAY - ARMS

. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .