7 MIN FOUNDATION WEEK

MONDAY

MONDAY - LEGS

. WALL SIT . STEP UP . SQUAT . LUNGE .

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TUESDAY

TUESDAY - CORE ABS

. X SITUP . SIDE PLANK . FRONT PLANK .

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WEDNESDAY

WEDNESDAY - ARMS

. PUSH UP . PUSH UP ROTATION . CHAIR DIPS .

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THURSDAY

THURSDAY - CARDIO

. JUMPING JACKS . HIGH KNEES .

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FRIDAY OFF

SATURDAY OFF

SUNDAY OFF

FIN.