7 MIN FOUNDATION WEEK

MONDAY

MONDAY - LEGS

. WALL SIT . STEP UP . SQUAT . LUNGE .

TUESDAY

TUESDAY - CORE ABS

. X SITUP . SIDE PLANK . FRONT PLANK .

WEDNESDAY

WEDNESDAY - ARMS

. PUSH UP . PUSH UP ROTATION . CHAIR DIPS .

THURSDAY

THURSDAY - CARDIO

. JUMPING JACKS . HIGH KNEES .

FRIDAY OFF

SATURDAY OFF

SUNDAY OFF