MONDAY
MONDAY - LEGS
. WALL SIT .
STEP UP .
SQUAT .
LUNGE .
TUESDAY
TUESDAY - CORE ABS
. X SITUP .
SIDE PLANK .
FRONT PLANK .
WEDNESDAY
WEDNESDAY - ARMS
. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .
THURSDAY
THURSDAY - CARDIO
. JUMPING JACKS .
HIGH KNEES .
FRIDAY OFF
SATURDAY OFF
SUNDAY OFF